ESSENTIAL EVERYDAY vs BREAD, MAPLE STREUSEL

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 7 out of 13 nutrient categories

ESSENTIAL EVERYDAY: 7 vs BREAD, MAPLE STREUSEL: 3 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	BREAD, MAPLE STREUSEL	Winner
Calories	290 cal	0 cal
Protein	6.5 g	0 g
Carbs	58.1 g	0 g
Fat	1.6 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	BREAD, MAPLE STREUSEL	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	435 MG	0 MG

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