ESSENTIAL EVERYDAY vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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UNCLE RAY'S wins in 6 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
UNCLE RAY'S: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 714 MG |