ESSENTIAL EVERYDAY vs JAM
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 7 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
JAM: 2
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 453 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 65 g | 115.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 22 MG |