ESSENTIAL EVERYDAY vs DUPLEX SANDWICH COOKIES
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
DUPLEX SANDWICH COOKIES: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 485 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 59.4 g | 72.7 g | |
| Fat | 31.3 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | DUPLEX SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 406 MG | 333 MG |