ESSENTIAL EVERYDAY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 8 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 455 cal | |
| Protein | 6.1 g | 9.1 g | |
| Carbs | 48.5 g | 57.6 g | |
| Fat | 36.4 g | 21.2 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 303 MG | 939 MG |