ESSENTIAL EVERYDAY vs ORIGINAL PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
ORIGINAL PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 595 MG | 767 MG |