ESSENTIAL EVERYDAY vs CHICKEN BREADING
Nutrition comparison per 100 g serving
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CHICKEN BREADING wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CHICKEN BREADING: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 4.8 g | 11.1 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHICKEN BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHICKEN BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 595 MG | 3,778 MG |