ESSENTIAL EVERYDAY vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
PLAIN CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 12.5 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 387 MG |