ESSENTIAL EVERYDAY vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 3 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 3 vs SHARP CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	SHARP CHEDDAR CHEESE	Winner
Calories	143 cal	0 cal
Protein	32.1 g	0 g
Carbs	3.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	893 MG
Iron, Fe	0 MG	Tie
Sodium, Na	714 MG

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