ESSENTIAL EVERYDAY vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 8 out of 13 nutrient categories

ESSENTIAL EVERYDAY: 8 vs BROWN BASMATI RICE: 3 (2 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	BROWN BASMATI RICE	Winner
Calories	106 cal	164 cal
Protein	2.7 g	4.3 g
Carbs	19.9 g	32.9 g
Fat	1.3 g	3.6 g
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	2.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG

Mineral	ESSENTIAL EVERYDAY	BROWN BASMATI RICE
Calcium, Ca	13 MG	1 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	0 MG	1 MG
Sodium, Na	291 MG	0 MG

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