ESSENTIAL EVERYDAY vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
FULLY COOKED ELBOW PASTA: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 170 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 67.9 g | 30.5 g | |
| Fat | 10.7 g | 1.5 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,643 MG | 185 MG |