ESSENTIAL EVERYDAY vs ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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ORANGE JUICE BEVERAGE wins in 9 out of 16 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
ORANGE JUICE BEVERAGE: 9
(5 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 108 MG | 182 MG | |
| Sodium, Na | 15 MG | 4 MG |