ESSENTIAL EVERYDAY vs NOTHIN' BUT APPLES
Nutrition comparison per 100 g serving
Ad 468x60
NOTHIN' BUT APPLES wins in 3 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
NOTHIN' BUT APPLES: 3
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | NOTHIN' BUT APPLES | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | NOTHIN' BUT APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.5 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | NOTHIN' BUT APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 25 MG |