ESSENTIAL EVERYDAY vs NECTAR

Nutrition comparison per 100 g serving

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NECTAR wins in 4 out of 11 nutrient categories

ESSENTIAL EVERYDAY: 3 vs NECTAR: 4 (4 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	NECTAR	Winner
Calories	54 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	7.2 MG

Mineral	ESSENTIAL EVERYDAY	NECTAR
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	108 MG	0 MG
Sodium, Na	15 MG	7 MG

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