ESSENTIAL EVERYDAY vs CHEESE STUFFED BREAD STICKS
Nutrition comparison per 100 g serving
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CHEESE STUFFED BREAD STICKS wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
CHEESE STUFFED BREAD STICKS: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHEESE STUFFED BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 323 cal | |
| Protein | 7.0 g | 9.2 g | |
| Carbs | 45.6 g | 46.2 g | |
| Fat | 12.3 g | 10.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHEESE STUFFED BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHEESE STUFFED BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 138 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 579 MG | 385 MG |