ESSENTIAL EVERYDAY vs PRETZEL BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 8 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 8
vs
PRETZEL BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PRETZEL BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 261 cal | 275 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 52.2 g | 47.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PRETZEL BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PRETZEL BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 630 MG | 575 MG |