ESSENTIAL EVERYDAY vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
COUNTRY POTATO BREAD: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 250 cal | |
| Protein | 8.7 g | 8.3 g | |
| Carbs | 52.2 g | 50 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 278 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Sodium, Na | 630 MG | 444 MG |