ESSENTIAL EVERYDAY vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 8 out of 14 nutrient categories

ESSENTIAL EVERYDAY: 8 vs ENRICHED HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	ENRICHED HOT DOG BUNS	Winner
Calories	261 cal	282 cal
Protein	8.7 g	7.7 g
Carbs	52.2 g	53.9 g
Fat	3.3 g	2.6 g
Fiber	4.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	ENRICHED HOT DOG BUNS	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	ENRICHED HOT DOG BUNS
Calcium, Ca	174 MG	90 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	630 MG	462 MG

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