ESSENTIAL EVERYDAY vs CEREAL, CINNAMON TOASTER
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 10 out of 18 nutrient categories
ESSENTIAL EVERYDAY: 10
vs
CEREAL, CINNAMON TOASTER: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CEREAL, CINNAMON TOASTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 81.3 g | 75 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CEREAL, CINNAMON TOASTER | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CEREAL, CINNAMON TOASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 28.1 MG | 14.1 MG | |
| Phosphorus, P | 312 MG | 125 MG | |
| Potassium, K | 469 MG | 188 MG | |
| Sodium, Na | 438 MG | 469 MG | |
| Zinc, Zn | 11.7 MG | 4.7 MG |