ESSENTIAL EVERYDAY vs TOASTED RICE CEREAL

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 13 out of 18 nutrient categories

ESSENTIAL EVERYDAY: 13 vs TOASTED RICE CEREAL: 2 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	TOASTED RICE CEREAL	Winner
Calories	367 cal	375 cal
Protein	6.7 g	7.5 g
Carbs	86.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	TOASTED RICE CEREAL	Winner
Folate, total	0 UG	500 UG
Niacin	16.7 MG	15 MG
Riboflavin	1.4 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5 UG	4.5 UG
Vitamin B-6	1.7 MG	1.5 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	ESSENTIAL EVERYDAY	TOASTED RICE CEREAL
Calcium, Ca	333 MG	0 MG
Iron, Fe	30 MG	28 MG
Potassium, K	200 MG	75 MG
Sodium, Na	767 MG	500 MG
Zinc, Zn	12.5 MG	0 MG

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