ESSENTIAL EVERYDAY vs CRESCENTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
CRESCENTS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRESCENTS | Winner |
|---|---|---|---|
| Calories | 341 cal | 322 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 52.3 g | 45.8 g | |
| Fat | 11.4 g | 13.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 682 MG | 644 MG |