ESSENTIAL EVERYDAY vs CHUNKY STEAK & POTATO SOUP
Nutrition comparison per 100 g serving
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CHUNKY STEAK & POTATO SOUP wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CHUNKY STEAK & POTATO SOUP: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHUNKY STEAK & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.8 g | 10.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHUNKY STEAK & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHUNKY STEAK & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 167 MG | 282 MG |