ESSENTIAL EVERYDAY vs CHUNKY HEARTY VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CHUNKY HEARTY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
CHUNKY HEARTY VEGETABLE SOUP: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CHUNKY HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CHUNKY HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.7 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CHUNKY HEARTY VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 167 MG | 282 MG |