ESSENTIAL EVERYDAY vs CORNBREAD STUFFING MIX
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 3 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
CORNBREAD STUFFING MIX: 2
(6 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,536 MG | 1,250 MG |