ESSENTIAL EVERYDAY vs VANILLA WAFERS

Nutrition comparison per 100 g serving

Ad 468x60

ESSENTIAL EVERYDAY wins in 9 out of 15 nutrient categories

ESSENTIAL EVERYDAY: 9 vs VANILLA WAFERS: 3 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	VANILLA WAFERS	Winner
Calories	460 cal	321 cal
Protein	8 g	3.6 g
Carbs	72 g	57.1 g
Fat	14 g	10.7 g
Fiber	6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	VANILLA WAFERS	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	VANILLA WAFERS
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	480 MG	232 MG

Ad 728x90