ESSENTIAL EVERYDAY vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 263 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 12.3 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 579 MG | 342 MG |