ESSENTIAL EVERYDAY vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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MINI STUFFED BAGELS wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
MINI STUFFED BAGELS: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 270 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 45.6 g | 37.8 g | |
| Fat | 12.3 g | 9.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 579 MG | 378 MG |