ESSENTIAL EVERYDAY vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREADSTICKS wins in 6 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
GARLIC BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 46 g | |
| Fat | 12.3 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 579 MG | 580 MG |