ESSENTIAL EVERYDAY vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUST wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
CAULIFLOWER PIZZA CRUST: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 151 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 45.6 g | 30.2 g | |
| Fat | 12.3 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 579 MG | 340 MG |