ESSENTIAL EVERYDAY vs WHOLE WHEAT FLAT BREAD

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 7 out of 13 nutrient categories

ESSENTIAL EVERYDAY: 7 vs WHOLE WHEAT FLAT BREAD: 3 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	WHOLE WHEAT FLAT BREAD	Winner
Calories	256 cal	0 cal
Protein	9.3 g	0 g
Carbs	44.2 g	0 g
Fat	4.7 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	WHOLE WHEAT FLAT BREAD	Winner
Calcium, Ca	233 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	349 MG	0 MG

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