ESSENTIAL EVERYDAY vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 7 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 2
vs
SPINACH BERRY SALAD: 7
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 28.6 g | 8.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 99 MG |