ESSENTIAL EVERYDAY vs VEGETABLE & FRUIT JUICE
Nutrition comparison per 100 g serving
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VEGETABLE & FRUIT JUICE wins in 5 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
VEGETABLE & FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.5 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | VEGETABLE & FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 15 MG | 36 MG |