ESSENTIAL CHUNK LIGHT TUNA IN OIL vs SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL wins in 7 out of 11 nutrient categories
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 1
vs
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | ESSENTIAL CHUNK LIGHT TUNA IN OIL | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 196 cal | 167 cal | |
| Protein | 19.6 g | 28.4 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 14.3 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHUNK LIGHT TUNA IN OIL | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ESSENTIAL CHUNK LIGHT TUNA IN OIL | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 321 MG | 392 MG |