ESSENTIAL CHUNK LIGHT TUNA IN OIL vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LITE COCONUT MILK wins in 4 out of 11 nutrient categories
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 3
vs
LITE COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL CHUNK LIGHT TUNA IN OIL | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 196 cal | 117 cal | |
| Protein | 19.6 g | 0 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHUNK LIGHT TUNA IN OIL | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL CHUNK LIGHT TUNA IN OIL | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 321 MG | 17 MG |