ESSENTIAL CANE vs EXTRA FINE GRANULATED SUGAR

Nutrition comparison per 100 g serving

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ESSENTIAL CANE wins in 3 out of 10 nutrient categories

ESSENTIAL CANE: 3 vs EXTRA FINE GRANULATED SUGAR: 1 (6 ties)

Overview

Nutrient	ESSENTIAL CANE	EXTRA FINE GRANULATED SUGAR	Winner
Calories	386 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	100 g	100 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL CANE	EXTRA FINE GRANULATED SUGAR	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	ESSENTIAL CANE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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