ESSENTIAL BAKING vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 8 out of 14 nutrient categories

ESSENTIAL BAKING: 4 vs WHITE HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	ESSENTIAL BAKING	WHITE HOT DOG BUNS	Winner
Calories	260 cal	279 cal
Protein	8 g	9.3 g
Carbs	40 g	48.8 g
Fat	7 g	3.5 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HOT DOG BUNS	Winner
Niacin	7.0 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ESSENTIAL BAKING	WHITE HOT DOG BUNS
Calcium, Ca	0 MG	28 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	0 MG	84 MG
Sodium, Na	400 MG	465 MG

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