ESSENTIAL BAKING vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST BREAD wins in 8 out of 14 nutrient categories
ESSENTIAL BAKING: 3
vs
TEXAS TOAST BREAD: 8
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 7 g | 3.8 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 425 MG | |
| Iron, Fe | 2.9 MG | 5.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 400 MG | 475 MG |