ESSENTIAL BAKING vs SOURDOUGH SLICED BRIOCHE
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 5 out of 12 nutrient categories
ESSENTIAL BAKING: 5
vs
SOURDOUGH SLICED BRIOCHE: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | SOURDOUGH SLICED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | SOURDOUGH SLICED BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | SOURDOUGH SLICED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 489 MG | 411 MG |