ESSENTIAL BAKING vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 9 out of 13 nutrient categories

ESSENTIAL BAKING: 1 vs POTATO BREAD: 9 (3 ties)

Overview

Nutrient	ESSENTIAL BAKING	POTATO BREAD	Winner
Calories	244 cal	237 cal
Protein	6.7 g	7.9 g
Carbs	44.4 g	50 g
Fat	5.6 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ESSENTIAL BAKING	POTATO BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	489 MG	579 MG

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