ESSENTIAL BAKING vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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17 WHOLE GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
ESSENTIAL BAKING: 3
vs
17 WHOLE GRAINS & SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 44.4 g | 44.2 g | |
| Fat | 5.6 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 489 MG | 419 MG |