ESSENTIAL BAKING vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ESSENTIAL BAKING: 4 vs SIMPLE TRUTH: 4 (2 ties)

Overview

Nutrient	ESSENTIAL BAKING	SIMPLE TRUTH	Winner
Calories	240 cal	279 cal
Protein	6 g	11.6 g
Carbs	40 g	48.8 g
Fat	6 g	4.7 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL BAKING	SIMPLE TRUTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL BAKING	SIMPLE TRUTH
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Sodium, Na	460 MG	395 MG

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