ESSENTIAL BAKING vs HAND MADE BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
HAND MADE BREADSTICKS wins in 5 out of 10 nutrient categories
ESSENTIAL BAKING: 3
vs
HAND MADE BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | ESSENTIAL BAKING | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 390 cal | |
| Protein | 6 g | 12 g | |
| Carbs | 40 g | 77.5 g | |
| Fat | 6 g | 3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL BAKING | HAND MADE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Sodium, Na | 460 MG | 205 MG |