ESSENTIAL BAKING vs MINI BRIOCHES
Nutrition comparison per 100 g serving
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ESSENTIAL BAKING wins in 5 out of 10 nutrient categories
ESSENTIAL BAKING: 5
vs
MINI BRIOCHES: 4
(1 ties)
Overview
| Nutrient | ESSENTIAL BAKING | MINI BRIOCHES | Winner |
|---|---|---|---|
| Calories | 240 cal | 375 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 6 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | MINI BRIOCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ESSENTIAL BAKING | MINI BRIOCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 460 MG | 375 MG |