ESSENTIAL BAKING vs FLAT BREAD PIZZA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ESSENTIAL BAKING: 4 vs FLAT BREAD PIZZA: 4 (2 ties)

Overview

Nutrient	ESSENTIAL BAKING	FLAT BREAD PIZZA	Winner
Calories	240 cal	317 cal
Protein	6 g	11.7 g
Carbs	40 g	25 g
Fat	6 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL BAKING	FLAT BREAD PIZZA	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ESSENTIAL BAKING	FLAT BREAD PIZZA
Calcium, Ca	0 MG	167 MG
Iron, Fe	2.9 MG	0.3 MG
Sodium, Na	460 MG	375 MG

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