ESSENTIAL BAKING vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 4 out of 10 nutrient categories
ESSENTIAL BAKING: 3
vs
FULL CIRCLE: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL BAKING | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 228 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 44 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL BAKING | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ESSENTIAL BAKING | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 460 MG | 526 MG |