ESPRESSO SHORTBREAD vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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ESPRESSO SHORTBREAD wins in 4 out of 12 nutrient categories
ESPRESSO SHORTBREAD: 4
vs
GOURMET COOKIES: 3
(5 ties)
Overview
| Nutrient | ESPRESSO SHORTBREAD | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO SHORTBREAD | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ESPRESSO SHORTBREAD | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 133 MG | 107 MG |