ESPRESSO INSTANT COFFEE vs MEDIUM ROAST GENIUS GROUND COFFEE
Nutrition comparison per 100 g serving
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MEDIUM ROAST GENIUS GROUND COFFEE wins in 8 out of 14 nutrient categories
ESPRESSO INSTANT COFFEE: 3
vs
MEDIUM ROAST GENIUS GROUND COFFEE: 8
(3 ties)
Overview
| Nutrient | ESPRESSO INSTANT COFFEE | MEDIUM ROAST GENIUS GROUND COFFEE | Winner |
|---|---|---|---|
| Calories | 300 cal | 51 cal | |
| Protein | 50 g | 10.1 g | |
| Carbs | 45 g | 0 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO INSTANT COFFEE | MEDIUM ROAST GENIUS GROUND COFFEE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 101.0 MG | |
| Thiamin | 0 MG | 45 MG | |
| Vitamin B-12 | 0 UG | 2,424.2 UG | |
| Vitamin B-6 | 0 MG | 50.5 MG |
Minerals
| Mineral | ESPRESSO INSTANT COFFEE | MEDIUM ROAST GENIUS GROUND COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,879 MG | |
| Sodium, Na | 50 MG | 455 MG |