ESPRESSO ENERGY BITES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ESPRESSO ENERGY BITES: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ESPRESSO ENERGY BITES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO ENERGY BITES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ESPRESSO ENERGY BITES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |