ESPRESSO DARK CHOCOLATE COOKIE vs COOKIES SQUARES
Nutrition comparison per 100 g serving
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ESPRESSO DARK CHOCOLATE COOKIE wins in 6 out of 10 nutrient categories
ESPRESSO DARK CHOCOLATE COOKIE: 6
vs
COOKIES SQUARES: 2
(2 ties)
Overview
| Nutrient | ESPRESSO DARK CHOCOLATE COOKIE | COOKIES SQUARES | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 17.5 g | 2.8 g | |
| Carbs | 45.6 g | 69.4 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO DARK CHOCOLATE COOKIE | COOKIES SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO DARK CHOCOLATE COOKIE | COOKIES SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 316 MG | 347 MG |