ESPRESSO COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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ESPRESSO COOKIE wins in 5 out of 10 nutrient categories
ESPRESSO COOKIE: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | ESPRESSO COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 480 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 55.8 g | 72 g | |
| Fat | 16.3 g | 20 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESPRESSO COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESPRESSO COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 5.8 MG | |
| Sodium, Na | 674 MG | 240 MG |